Shake Off the Stress, Rediscover Your Joy, and Feel Like You Again

Hey, high-achieving woman with the world on her shoulders.

You’ve worked your buns off to create a great life.

✅ The impressive career.
✅ The great people in your inner circle.
✅ The dreamy experiences you’ve had.
✅ The abundance and stability.
Sure, it’s not “perfect,” but it’s beautiful. 
And yet…
Even with this beautiful life, even with all you’ve accomplished, even with all the boxes ticked and a knowing that you’re so fortunate, something still feels out of reach. 
There’s a quiet longing for something more. Something that isn’t about pushing harder, achieving the next goal, or surviving another busy day. 
You crave moments that feel light, joyful, and free. For the spark that makes you come alive again. For the you who used to laugh easily, dream boldly, and embrace life with curiosity and playfulness feels like she’s been cast aside.

You want more than just surviving the day.

But here’s where you’re stuck:
→ You wake up exhausted, relying on caffeine just to function.
→ Your endless to-do list feels like it’s running your life.
→ You’re constantly pushing through, even when your body is screaming for rest.
→ You’re showing up as a cranky, depleted version of yourself—and it’s not who you want to be.
Even with time management strategies, self-care routines, or setting firmer boundaries, nothing seems to change how you feel. You’re stuck in a cycle that keeps you running, even when your body and mind are begging for rest.

Here’s what I want you to know: it doesn’t have to stay this way.

There is a way to break free. A way to reconnect with your energy, your creativity, and that missing spark.
Even better? It’s not about doing more—it’s about doing differently.
And it all starts with play.
I know what you’re thinking: “Play? Isn’t that for kids?” 
But play isn’t just about games or fun activities. it’s about reconnecting with the parts of yourself you’ve sidelined in the name of achievement and productivity.

Play is the antidote to burnout, the gateway to joy, and the missing piece of the balance you’re striving to achieve.

What makes play so effective is that it works on a deep, embodied level. It’s not just a mental shift; it’s a whole-body experience. 
According to the American Institute of Stress, activities that engage both mind and body—like play—can decrease stress by up to 68%. Whether it's through movement, creative expression, or spontaneous fun, play helps you break free from stress, creating space for calm, creativity, and connection.
Play rewires your brain for resilience, creativity, and connection—things that matter more than ever in both your personal and professional life.
Amazing, right?
That’s why I’m so passionate about this work and created a program to support high-achieving women like you reclaim this lost sense of play by weaving it into your daily life in simple, actionable ways. 
Through somatic play and intentional movement, you’ll release built-up tension, reignite your creativity, and feel more present in your body and your relationships.
This is the missing piece that can transform the way you experience your life, helping you achieve your goals with ease and fulfillment, instead of burnout and exhaustion.

A 4-month private coaching experience for the woman who’s tired of surviving on stress and longing to feel alive again. Together, we’ll help you break free from the weight of burnout, reconnect with your body, and rediscover the joy of play in a way that feels effortless, energizing, and deeply restorative.

Meet Power Play

WHAT YOU CAN EXPECT
The 4-Month Flow
Each month builds on the last, guiding you toward a sustainable shift:

Month 1: Exploring Your Energy Terrain
Identify stress patterns, energy drains, and what’s keeping you stuck. Lay the foundation for integrating play into your life.

Month 2: Transforming Stress Into Energy
Let go of tension and experiment with playful tools to reset your body and mind.

Month 3: Designing Your Play Toolkit
Discover your unique play style and craft simple ways to integrate joy into your daily life.

Month 4: Living Your Playful Truth
Put it all into action. Celebrate your progress, overcome resistance, and build a system for lasting balance and vitality.


What’s Included:

✅ Somatic Play Integration
Learn simple, intentional ways to bring movement and play into your daily life. Whether it’s through stretching, dancing, or even a deep breath, these small but powerful moments will help shift you out of stress mode and into a more grounded, energized state.

✅ Play Breaks for Balance
Discover how short bursts of play (just 5-10 minutes!) can reset your mind, boost creativity, and recharge your energy. Together, we’ll design playful rituals that fit seamlessly into your routine and help you show up as your best self in both work and life.

✅ Creative Resilience Coaching
We’ll address the emotional and mental blocks keeping you stuck. Through personalized coaching, you’ll develop tools to manage stress, handle challenges with ease, and tap into your creativity—so you can navigate life with more resilience and joy.

✅ Customized Tools and Resources
You’ll get tailored resources like guided play exercises, journaling prompts, and stress-management techniques to support your progress. These tools will help you stay connected to your playful, vibrant self—even when life gets busy.

✅ Ongoing Support and Accountability
You won’t be doing this alone. With regular check-ins and personalized feedback, I’ll be there every step of the way to support you, celebrate your wins, and help you stay on track as you transform your energy and mindset.


YOUR RESULTS
Here’s what’s possible when you integrate play into your life:

  • More Energy, Less Burnout: Feel energized throughout your day without relying on caffeine or “powering through.”

  • Sharper Focus and Productivity: Experience clearer thinking and renewed creativity after short, intentional play breaks.

  • Reduced Stress: Shift your nervous system into balance, decreasing stress by up to 68%.

  • Emotional Resilience: Stay calm, grounded, and steady, even during life’s challenges.

  • Improved Mood: Enjoy lighter, more joyful days and reduced feelings of anxiety.

  • Unleashed Creativity: Spark innovative thinking and see new possibilities with ease.

  • Stronger Connections: Show up more present, grounded, and emotionally available in your relationships.

  • Clearer Decisions: Make confident choices, even under pressure, and feel in control of your emotions.

  • Greater Resilience: Navigate life’s obstacles with confidence and a balanced mindset.

  • Sustainable Well-Being: Create a playful, balanced lifestyle that promotes long-term health and happiness.


Is This Program Right for You?

This is for you if:

  • You’re a high-achieving woman juggling it all, but often feeling drained or overwhelmed.
  • You feel disconnected from your body and crave more energy, joy, and vitality.
  • You’re struggling to manage stress sustainably and need a new approach that doesn’t leave you burned out.
  • You want more balance in your life—to be fully present in both your personal and professional commitments without sacrificing yourself.
  • You’re a professional or entrepreneur looking to unlock creativity, enhance focus, and perform at your best without overworking.
  • You’re ready to add more playfulness and fun to your routine but don’t know where to start.
  • You’ve tried traditional wellness methods that felt unsustainable or didn’t address your needs.
  • You want practical tools to boost your creativity and manage stress without sacrificing your well-being.
  • You’re ready to embrace a fun, transformational process that brings lightness, energy, and balance into your life.


This is NOT for you if:

  • You’re looking for a quick fix or aren’t ready to commit to meaningful, lasting change.
  • You’re not open to trying playful or creative approaches to managing stress and reclaiming balance.
  • You’re unwilling to prioritize self-care and continue to push through stress without seeking balance.
  • You’re expecting a rigid program focused on intense diets or workouts.
  • You’re not ready to step out of your comfort zone and embrace joy as a pathway to success.

Ready to Break Through Stress and Experience the Magic of Play?

If you’re ready to transform your life with the power of play, let’s make it happen!

Schedule a Free Power Play Call to explore how this program can help you reclaim balance, spark creativity, and reduce stress. We’ll chat about your goals and how Power Play can support you every step of the way.